Hi!  I'm Patrick Frey, your in-home and online Personal Trainer, Fitness Consultant, and Strength & Conditioning Specialist.

With over 30 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals.

My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, and general health, fitness and nutrition.

I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, and online.  To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.

Everyone's goals are different, and they usually evolve over time.  It's my job to help you identify and reach realistic goals in a safe and timely manner.

Just so you don't think that I'm totally one-dimensional, I'm also an amateur website designer (I know, it shows), I love to cook, and have a long-standing interest in bonsai, houseplants, and gardening.

I look forward to hearing from you and helping you reach your health, fitness, and sports performance goals.

Patrick A. Frey, CSCS