HOME     ABOUT     SERVICES     TIPS     TOPICS     LINKS     CONTACT


 

FITNESS CALCULATORS
 Home
Gym
Occupational
Sports
 BMI

WEIGHT MANAGEMENT 101 SEMINAR SERIES
 Part I
 Part II

Muscle and Exercise Directory

 

Patrick A. Frey, CSCS

Hi!  I'm Patrick Frey, your in-home, on-the-trail and online Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist.

With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals.

My interests over the years have included hiking, running, bicycling, cross-country skiing, backpacking, bodybuilding, powerlifting, olympic lifting, and general health, fitness and nutrition.

I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, outdoors and online.  To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.

Everyone's goals are different, and they usually evolve over time.  It's my job to help you identify and reach realistic goals in a safe and timely manner.

Certifications

  • National Strength and Conditioning Association (NSCA)--Certified Strength and Conditioning Specialist (CSCS)

  • American Council on Exercise (ACE)--Certified Personal Trainer

  • International Sports Sciences Association (ISSA)--Certified Fitness Trainer

  • American Heart Association--BLS for Healthcare Providers (CPR/AED)

  • American Heart Association--First Aid

Continuing Education

In order to maintain these certifications and stay up to date on the latest science, I have regularly taken continuing education courses which include (but are not limited to) the following subjects.

* Sports Injuries * Exercise and Childhood Obesity * Exercise Programs for Children * Strength Training Past 50 * Designing Interval Training Programs * Stability Training * Program Design * Functional Integrated Training * Functional Anatomy * Special Populations * Periodization * Youth Training * Core Training * Strength Training * Functional Flexibility * Prevention of Spinal Injuries in Rugby * Application of the Power Snatch for Athletic Conditioning * Lumbar Stabilization * An Integrated Approach to Core Stability * Resistance Exercises for Post-Myocardial Infarction Patients * The Bodyweight Squat * Sports Nutrition * Free Weight and Machine Exercises * Plyometrics *

I look forward to hearing from you and helping you reach your health, fitness, and sports performance goals.

Patrick A. Frey, CSCS

                   

         

 



 

TOPFIT BLOG
See what TOPFIT does to stay healthy and fit.
 


 
© TOPFIT 1998-2012