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Activity: Basketball: playing a game Basketball: wheelchair Bicycling: BMX or mountain Bicycling: 12-13.9 mph Bicycling: 14-15.9 mph Boxing: sparring Bowling Fishing: general Football: competitive Football: touch, flag, general Frisbee Golf: carrying clubs Golf: pulling cart Golf: riding cart Gymnastics: general Handball: general Hiking: cross-country Horseback Riding: general Hunting: general Ice Skating: general Martial Arts: general Racquetball: competitive Racquetball: casual, general Rock Climbing: ascending Rock Climbing: rapelling Rollerblade Skating Rope Jumping: slow Rope Jumping: moderate Running: 5 mph (12 min/mile) Running: 5.2 mph (11.5 min/mile) Running: 6 mph (10 min/mile) Running: 6.7 mph (9 min/mile) Running: 7.5 mph (8 min/mile) Running: 8.6 mph (7 min/mile) Running: 10 mph (6 min/mile) Running: pushing wheelchair, marathon wheeling Running: cross-country Skateboarding Skiing: cross-country, moderate speed Skiing: downhill, moderate effort Snow Shoeing Snowmobiling Softball: general play Swimming: general, leisurely Tennis: general Trampoline Volleyball: non-competitive, general play Volleyball: competitive, gymnasium play Volleyball: beach Walk: 3.5 mph, level, brisk pace Walk: 4 mph, level, very brisk pace Walk: 4.5 mph, level, very, very brisk Walk/Jog: jog<10 min. Walk: pleasure, walking dog Water Skiing Water Polo Whitewater: rafting, kayaking

Estimated calories burned: