Interactive Tools

 
     

 
 

Food Nutrient Database

Search by Food Group or Enter the Name of Your Favorite Food

 

Muscle Directories and Exercise Illustrations

Muscles and Exercises

(links to ExRx.com and Fitrex.com muscle directories and exercise illustrations)

 

Fitness Calculators

1 Rep Max BMI
Target Heart Rate

 

Physical Activity Calculators

 

Health and Fitness Charts

Glycemic Index Chart

Heat Index Chart

1 Rep Max Chart

 

Games

Three Towers    

Reflex Tester    

Phong

(Have some fun and keep your mind and reflexes sharp!)

Patrick, Frey, TOPFIT, certified, personal training, personal trainer, personal trainers, fitness trainer, fitness trainers, fitness training, fitness, Medford Oregon, Southern Oregon, Jackson County, health, weight management, weight loss, fat loss, NSCA, CSCS, ACE, ISSA, sports performance, strength and conditioning, hypertrophy, weight gain, forum, weightlifting, weight lifting, powerlifting, power lifting, bodybuilding, message board, in-home, home, at home, online, supplements, food nutrient database, exercise, equipment, tips, articles, rehab, rehabilitation, certified personal trainer, certified fitness trainer, toning, firming

 

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