Health and Fitness Charts
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1 Rep Max Chart |
| Repetitions | Squat | Benchpress | Deadlift |
| 1 | 1.0 | 1.0 | 1.0 |
| 2 | 1.0475 | 1.035 | 1.065 |
| 3 | 1.13 | 1.08 | 1.13 |
| 4 | 1.1575 | 1.115 | 1.147 |
| 5 | 1.2 | 1.15 | 1.164 |
| 6 | 1.242 | 1.18 | 1.181 |
| 7 | 1.284 | 1.22 | 1.198 |
| 8 | 1.326 | 1.255 | 1.232 |
| 9 | 1.368 | 1.29 | 1.232 |
| 10 | 1.41 | 1.325 | 1.24 |
This chart is a quick way to find your estimated one rep max in the three powerlifts. To find your one rep max in a particular lift, multiply the corresponding constant by the max weight you can do for any given number of reps.
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Double click "C" to clear receipt |
Example: 300 lbs. for five repetitions on the bench 300 x 1.15 = 345 lbs. (estimated 1 rep max)