Muscle Directory and Exercise Illustrations
 
 
(links to ExRx.com muscle directories and exercise illustrations)
 

Muscles

 Exercises

Also see Articulations for additional muscles.

 

(links to Fitrex.com exercise illustrations)

Abs (58) Back (133) Calves (12) Chest (107)
Deltoids (82) Legs (160) Biceps (52) Triceps (61)
Trapezius (9) Olympic Full Body (28) Forearms (11) Neck (6)
Rotator Cuff (16) Overall Body (12) Glutes only (1) Flexibility - specific stretches (56)
Agility Drills (25) Plyometrics - Upper Body (28) Plyometrics - Lower Body Single Leg (58)  Plyometrics - Lower Body Double Leg (52)

 

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