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WEIGHT MANAGEMENT 101 SEMINAR SERIES
Part I
Part II


Muscle and Exercise Directory

 

Recommended Sites

National Strength and Conditioning Association  The world's leading authority on strength and conditioning.

American Council On Exercise  America's Authority on Fitness.

International Sports Sciences Association  World Leader in Fitness Certification--Since 1988.

Live the Wong Way!  Lyen Wong, Personal Trainer, Latin Dance Instructor, Model, and Europe's hottest new fitness competitor has moved to Miami.  Welcome to the U.S. Lyen!!  You'll do great things here.

CbFitnessTrainer.com  Cindy Bourgoin is a Certified Fitness Trainer Therapist in the Spokane, WA area.  Her mission:  "To help each person achieve an abundant physical life and to thrive functionally for as many years as they are fit to live."

Hart 2 Heart CPR  CPR and First Aid classes in Southern Oregon and Northern California.

Peak Physique & Performance Peak Physique & Performance is an exclusive personal training facility near downtown Miami. International figure competitor and fitness model Lyen Wong and her team of certified personal trainers will help you to define and reach your fitness and health goals.

 

Recommended Products and Vendors

  FitProMember_468x160
Proper Nutrition - Productive Exercise - Fit Pro Tools

I've used the multi-vitamin and glutamine for years with fantastic results.  I would highly recommend them and any of their other products.  Top quality products and exceptional customer service!  Contact me with any questions you may have about which products are appropriate for your goals.

 

 
  Gymboss Interval Timer

The GYMBOSS can be used as a repeating interval timer, countdown timer or a stopwatch.  I use it myself and with clients for an endless number of workouts including timing rounds on the heavy bag, Tabatas and for my patented ~Turkey Burn~ and ~RAT~ workouts.

 

 
 Get Your Bodylastics NOW!

BODYLASTICS are the bands I use in my own workouts and with my clients.  A great product and I’ve gotten awesome service from the company.

 



 


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