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Free Weights vs. Machines
People are always asking
which is better, free weights or machines. Some think that machines are better
for losing bodyfat, and free weights are better for putting on muscle. The
truth of the matter is that there's advantages and disadvantages to both.
Some advantages of free
weights are:
-
They allow for a
more natural range of motion.
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They force the body
to use stabilizer muscles resulting in better balance and coordination.
-
Free weights are
versatile----even a single set of dumbbells can be used for many exercises.
Some disadvantages of free
weights are:
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Some exercises, such
as the bench press, can be dangerous if the lifter is alone.
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Many beginning
lifters don't have the balance, coordination, or proper form needed to control
them.
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Free weights, and
that area of the gym, can be intimidating to some people.
Some advantages of machines
are:
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They allow for
isolation of target muscles.
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They are safer for
performing exercises that otherwise might require a spotter.
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They are easier for
a beginner to learn proper form on.
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They can allow for
faster workouts.
Some disadvantages of
machines are:
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It's impossible for
every machine to fit every body.
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They don't force the
body to use some of the stabilizer muscles.
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Some machines don't
follow a natural range of motion or simulate "real world" movements.
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