TOPFIT Food Nutrient Database

Food Nutrient Database

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Enter the name of the food you are looking for.
(Examples: chicken, milk, apple, boneless chicken, chocolate milk.)

Butter, whipped, with salt

Butter oil, anhydrous

Cheese, camembert

Cheese, caraway

Cheese, cheddar

Cheese, cheshire

Cheese, cottage, creamed, large or small curd

Cheese, cottage, creamed, with fruit

Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Cheese, cottage, lowfat, 2% milkfat

Cheese, cottage, lowfat, 1% milkfat

Cheese, fontina

Cheese, gjetost

Cheese, gruyere

Cheese, limburger

Cheese, monterey

Cheese, mozzarella, whole milk

Cheese, mozzarella, whole milk, low moisture

Cheese, mozzarella, part skim milk

Cheese, mozzarella, part skim milk, low moisture

Cheese, muenster

Cheese, neufchatel

Cheese, parmesan, grated

Cheese, parmesan, hard

Cheese, port de salut

Cheese, provolone

Cheese, ricotta, whole milk

Cheese, ricotta, part skim milk

Cheese, roquefort

Cheese, pasteurized process, american, with di sodium phosphate

Cheese, pasteurized process, pimento

Cheese, pasteurized process, swiss, with di sodium phosphate

Cheese food, cold pack, american

Cheese food, pasteurized process, american, without di sodium phosphate

Cheese food, pasteurized process, swiss

Cheese spread, pasteurized process, american, without di sodium phosphate

Cream, fluid, half and half

Cream, fluid, light (coffee cream or table cream)

Cream, fluid, light whipping

Cream, fluid, heavy whipping

Cream, whipped, cream topping, pressurized

Cream, sour, reduced fat, cultured

Cream, sour, cultured

Eggnog

Sour dressing, non-butterfat, cultured, filled cream-type

Milk, filled, fluid, with blend of hydrogenated vegetable oils

Milk, filled, fluid, with lauric acid oil

Cream substitute, liquid, with hydrogenated vegetable oil and soy protein

Cream substitute, liquid, with lauric acid oil and sodium caseinate

Cream substitute, powdered

Dessert topping, powdered

Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk

Dessert topping, pressurized

Dessert topping, semi solid, frozen

Sour cream, imitation, cultured

Milk substitutes, fluid with hydrogenated vegetable oils

Milk substitutes, fluid, with lauric acid oil

Milk, whole, 3.25% milkfat

Milk, producer, fluid, 3.7% milkfat

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A

Milk, lowfat, fluid, 1% milkfat, with added vitamin A

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A

Milk, nonfat, fluid, with added vitamin A (fat free or skim)

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)

Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)

Milk, buttermilk, fluid, cultured, lowfat

Milk, low sodium, fluid

Milk, dry, whole

Milk, dry, nonfat, regular, without added vitamin A

Milk, dry, nonfat, instant, with added vitamin A

Milk, dry, nonfat, calcium reduced

Milk, buttermilk, dried

Milk, canned, condensed, sweetened

Milk, canned, evaporated, without added vitamin A

Milk, canned, evaporated, nonfat

Milk, chocolate, fluid, commercial,

Milk, chocolate, fluid, commercial, reduced fat

Milk, chocolate, fluid, commercial, lowfat

Milk, chocolate beverage, hot cocoa, homemade

Milk, goat, fluid

Milk, human, mature, fluid

Milk, indian buffalo, fluid

Milk, sheep, fluid

Milk shakes, thick chocolate

Milk shakes, thick vanilla

Whey, acid, fluid

Whey, acid, dried

Whey, sweet, fluid

Whey, sweet, dried

Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Yogurt, plain, low fat, 12 grams protein per 8 ounce

Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Yogurt, fruit, low fat, 9 grams protein per 8 ounce

Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Yogurt, fruit, low fat, 11 grams protein per 8 ounce

Egg, whole, raw, fresh

Egg, white, raw, fresh

Egg, yolk, raw, fresh

Egg, yolk, raw, frozen

Egg, yolk, raw, frozen, sugared

Egg, whole, cooked, fried

Egg, whole, cooked, hard-boiled

Egg, whole, cooked, omelet

Egg, whole, cooked, poached

Egg, whole, cooked, scrambled

Egg, whole, dried

Egg, whole, dried, stabilized, glucose reduced

Egg, white, dried, flakes, glucose reduced

Egg, white, dried, powder, glucose reduced

Egg, yolk, dried

Egg, duck, whole, fresh, raw

Egg, goose, whole, fresh, raw

Egg, quail, whole, fresh, raw

Egg, turkey, whole, fresh, raw

Egg substitute, frozen

Egg substitute, liquid

Egg substitute, powder

Butter, without salt

Cheese, parmesan, shredded

Cheese, pasteurized process, american, without di sodium phosphate

Cheese, pasteurized process, swiss, without di sodium phosphate

Cheese food, pasteurized process, american, with di sodium phosphate

Cheese spread, pasteurized process, american, with di sodium phosphate

Milk, nonfat, fluid, without added vitamin A (fat free or skim)

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

Milk, canned, evaporated, with added vitamin A

Milk, dry, nonfat, regular, with added vitamin A

Milk, dry, nonfat, instant, without added vitamin A

Cheese, goat, hard type

Cheese, goat, semisoft type

Cheese, goat, soft type

Egg, yolk, raw, frozen, salted

Cheese substitute, mozzarella

Cheese sauce, prepared from recipe

Cheese, mexican, queso anejo

Cheese, mexican, queso asadero

Cheese, mexican, queso chihuahua

Cheese, low fat, cheddar or colby

Cheese, low-sodium, cheddar or colby

Egg, whole, raw, frozen

Egg, white, raw, frozen

Egg, white, dried

Sour cream, reduced fat

Sour cream, light

Sour cream, fat free

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

Parmesan cheese topping, fat free

Cheese, cream, fat free

Yogurt, chocolate, nonfat milk

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product

KRAFT VELVEETA Pasteurized Process Cheese Spread

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

KRAFT BREAKSTONE'S Reduced Fat Sour Cream

KRAFT BREAKSTONE'S FREE Fat Free Sour Cream

KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)

KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)

KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat)

KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)

Cream, half and half, fat free

Reddi Wip Fat Free Whipped Topping

Imitation cheese, american or cheddar, low cholesterol

Whipped topping, frozen, low fat

Cream substitute, powdered, light

Cream substitute, liquid, light

Cheese, monterey, low fat

Milk, buttermilk, fluid, cultured, reduced fat

Cheese, pasteurized process, cheddar or american, fat-free

Cheese, cottage, lowfat, 1% milkfat, lactose reduced

Cheese product, pasteurized process, cheddar or american, reduced fat

Milk, fluid, nonfat, calcium fortified (fat free or skim)

Cheese, muenster, low fat

Cheese, mozzarella, nonfat

Beverage, milkshake mix, dry, not chocolate

Beverage, instant breakfast powder, chocolate, not reconstituted

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Yogurt, fruit variety, nonfat

Whipped cream substitute, dietetic, made from powdered mix

Cheese, cottage, with vegetables

Cheese, cream, low fat

Cheese, pasteurized process, american, low fat

Cheese spread, cream cheese base

Cheese, american cheddar, imitation

Eggs, scrambled, frozen mixture

Cheese, parmesan, low sodium

Cheese, cottage, lowfat, 1% milkfat, no sodium added

Cheese, pasteurized process, swiss, low fat

Cheese, cottage, lowfat, 1% milkfat, with vegetables

Cheese, pasteurized process, cheddar or american, low sodium

Cheese, swiss, low sodium

Ensure plus, liquid nutrition

Milk, imitation, non-soy

Cheese, swiss, low fat

Cheese, mozzarella, low sodium

Cheese food, imitation

Now that you know the macro-nutrient content of your favorite foods, contact me to learn how to use these facts to help reach your health, fitness, and sports performance goals.

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