TOPFIT Food Nutrient Database

Food Nutrient Database

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(Examples: chicken, milk, apple, boneless chicken, chocolate milk.)

Snacks, fruit leather, bars

Snacks, fruit leather, pieces

Snacks, fruit leather, rolls

Candies, ALMOND JOY Candy Bar

Candies, TWIZZLERS CHERRY BITES

Candies, NESTLE, BIT-O'-HONEY Candy Chews

Candies, NESTLE, BUTTERFINGER Bar

Candies, butterscotch

Candies, caramels

Candies, CARAMELLO Candy Bar

Candies, caramels, chocolate-flavor roll

Baking chocolate, unsweetened, liquid

Baking chocolate, unsweetened, squares

Candies, confectioner's coating, yogurt

Candies, semisweet chocolate

Candies, sweet chocolate

Candies, sweet chocolate coated fondant

Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES

Candies, confectioner's coating, butterscotch

Candies, confectioner's coating, peanut butter

Candies, confectioner's coating, white

Ice creams, vanilla, light

Ice creams, vanilla, rich

Ice creams, french vanilla, soft-serve

Candies, YORK Peppermint Pattie

Candies, TWIZZLERS NIBS CHERRY BITS

Candies, SYMPHONY Milk Chocolate Bar

Ice creams, vanilla

Ice creams, vanilla, light, soft-serve

Sherbet, orange

Candies, 5TH AVENUE Candy Bar

Candies, fondant, prepared-from-recipe

Candies, fudge, chocolate, prepared-from-recipe

Candies, fudge, chocolate, with nuts, prepared-from-recipe

Candies, fudge, vanilla, prepared-from-recipe

Candies, fudge, vanilla with nuts for 19104

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts

Candies, gumdrops, starch jelly pieces

Candies, jellybeans

Candies, KIT KAT Wafer Bar

Candies, KRACKEL Chocolate Bar

Candies, NESTLE, BABY RUTH Bar

Candies, TWIZZLERS Strawberry Twists Candy

Syrups, table blends, pancake, with butter

Ice creams, chocolate, light

Candies, M&M MARS, MARS Almond Bar

Candies, marshmallows

Candies, halavah, plain

Candies, NESTLE, OH HENRY! Bar

Candies, NESTLE, CHUNKY Bar

Candies, milk chocolate

Puddings, banana, dry mix, instant, prepared with 2% milk

Puddings, banana, dry mix, regular, prepared with 2% milk

Puddings, chocolate, dry mix, instant, prepared with 2% milk

Baking chocolate, mexican, squares

Chocolate-flavored hazelnut spread

Candies, milk chocolate coated peanuts

Candies, milk chocolate coated raisins

Syrups, table blends, pancake, reduced-calorie

Syrups, table blends, pancake

Candies, HERSHEY'S POT OF GOLD Almond Bar

Candies, milk chocolate, with almonds

Candies, milk chocolate, with rice cereal

Candies, M&M MARS, MARS MILKY WAY Bar

Candies, SKOR Toffee Bar

Toppings, strawberry

Baking chocolate, M&M MARS, "M&M's" Semisweet Chocolate Mini Baking Bits

Candies, M&M MARS, "M&M's" Peanut Chocolate Candies

Candies, M&M MARS, "M&M's" Milk Chocolate Candies

Candies, MOUNDS Candy Bar

Candies, MR. GOODBAR Chocolate Bar

Candies, NESTLE, 100 GRAND Bar

Candies, NESTLE, CRUNCH Bar and Dessert Topping

Baking chocolate, M&M MARS, "M&M's" Milk Chocolate Mini Baking Bits

Candies, peanut bar

Candies, peanut brittle, prepared-from-recipe

Candies, NESTLE, RAISINETS Chocolate Covered Raisins

Candies, REESE'S Peanut Butter Cups

Candies, REESE'S PIECES Candy

Candies, ROLO Caramels in Milk Chocolate

Candies, NESTLE, AFTER EIGHT Mints

Candies, sesame crunch

Candies, M&M MARS, SNICKERS Bar

Candies, M&M MARS, STARBURST Fruit Chews

Candies, M&M MARS, "M&M's" Mini Milk Chocolate Candies

Candies, NESTLE, DEMET'S TURTLES Candy

Candies, M&M MARS, 3 MUSKETEERS Bar

Candies, M&M MARS, TWIX Caramel Cookie Bars

Candies, M&M MARS, TWIX Peanut Butter Cookie Bars

Candies, WHATCHAMACALLIT Candy Bar

Candies, SPECIAL DARK Chocolate Bar

Cocoa, dry powder, unsweetened

Cocoa, dry powder, unsweetened, processed with alkali

Egg custards, dry mix

Egg custards, dry mix, prepared with whole milk

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Gelatin desserts, dry mix

Gelatin desserts, dry mix, prepared with water

Gelatin desserts, dry mix, reduced calorie, with aspartame

Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water

Gelatins, dry powder, unsweetened

Candies, E.J. BRACH'S, BRACH'S STAR BRITES Peppermint Mints

Candies, WILLY WONKA'S EVERLASTING GOBSTOPPERS Jawbreakers

Candies, YORK BITES

Puddings, chocolate, ready-to-eat

Puddings, chocolate, dry mix, instant

Puddings, chocolate, dry mix, instant, prepared with whole milk

Flan, caramel custard, dry mix

Puddings, chocolate, dry mix, regular

Puddings, chocolate, dry mix, regular, prepared with whole milk

Puddings, chocolate, dry mix, regular, prepared with 2% milk

Puddings, coconut cream, dry mix, instant, prepared with 2% milk

Puddings, rice, ready-to-eat

Puddings, rice, dry mix

Puddings, rice, dry mix, prepared with whole milk

Desserts, CPC, ALSA Mousse Mix, powder, dark chocolate

Puddings, tapioca, dry mix

Puddings, tapioca, dry mix, prepared with whole milk

Puddings, vanilla, ready-to-eat

Puddings, vanilla, dry mix, instant

Puddings, vanilla, dry mix, instant, prepared with whole milk

Puddings, lemon, dry mix, instant, prepared with 2% milk

Egg custards, dry mix, prepared with 2% milk

Puddings, vanilla, dry mix, regular

Puddings, vanilla, dry mix, regular, prepared with whole milk

Puddings, rice, dry mix, prepared with 2% milk

Puddings, tapioca, dry mix, prepared with 2% milk

Puddings, vanilla, dry mix, regular, prepared with 2% milk

Rennin, chocolate, dry mix, prepared with 2% milk

Rennin, vanilla, dry mix, prepared with 2% milk

Frozen ice novelties, fruit, no sugar added

Puddings, tapioca, ready-to-eat

Puddings, coconut cream, dry mix, regular, prepared with 2% milk

Desserts, rennin, chocolate, dry mix

Rennin, chocolate, dry mix, prepared with whole milk

Desserts, rennin, vanilla, dry mix

Rennin, vanilla, dry mix, prepared with whole milk

Desserts, rennin, tablets, unsweetened

Frostings, chocolate, creamy, ready-to-eat

Frostings, coconut-nut, ready-to-eat

Frostings, cream cheese-flavor, ready-to-eat

Frostings, vanilla, creamy, ready-to-eat

Flan, caramel custard, dry mix, prepared with 2% milk

Flan, caramel custard, dry mix, prepared with whole milk

Puddings, vanilla, ready-to-eat, fat free

Puddings, tapioca, ready-to-eat, fat free

Puddings, chocolate, ready-to-eat, fat free

Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES

Candies, KIT KAT BITES

Candies, REESE'S BITES

Candies, REESE'S NUTRAGEOUS Candy Bar

Frostings, chocolate, creamy, dry mix

Frostings, chocolate, creamy, dry mix, prepared with butter

Candies, REESE'S CRUNCHY COOKIE CUPS

Candies, HEATH BITES

Frostings, vanilla, creamy, dry mix

Frostings, white, fluffy, dry mix

Frostings, white, fluffy, dry mix, prepared with water

Candies, ALMOND JOY BITES

Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate

Candies, HERSHEY, KIT KAT BIG KAT Bar

SOKOL, SOLO Poppy Seed Filling

Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats

Candies, HERSHEY, Crispy Rice Snacks Peanut Butter

POLANER ALL-FRUIT Strawberry Spread

Ice Creams, HEALTHY CHOICE Praline and Caramel

Ice creams, vanilla, light, no sugar added

Ice cream novelties, KLONDIKE BAR Vanilla Ice Cream, with chocolate coating

Frozen juice novelties, fruit and juice bars

Ice cream novelties, ESKIMO PIE BAR, Vanilla Ice Cream, with dark chocolate coating

Ice creams, chocolate, light, no sugar added

Candies, dark chocolate coated coffee beans

Ice creams, chocolate

Ice creams, strawberry

Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powder

Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, with aspartame and acesulfame potassium sweetener, powder

Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, with aspartame and acesulfame potassium sweetener, powder

Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, with aspartame and acesulfame potassium sweetener, powder

Candies, milk chocolate coated coffee beans

Ice novelties, lime

Ice novelties, italian, restaurant-prepared

Candies, SWEET ESCAPES Triple Chocolate Wafer Bars

Ice novelties, pop

Puddings, KRAFT, JELL-O Brand Instant Pudding & Pie Filling Chocolate, powder

Puddings, KRAFT, JELL-O Brand Instant Pudding & Pie Filling Vanilla, powder

Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, powder

Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, powder

Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Chocolate, ready-to-eat

Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Vanilla, ready-to-eat

Gelatin desserts,, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Dessert Strawberry, with aspartame and acesulfame potassium sweetener, powder

Gelatin desserts, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Snacks Strawberry, with aspartame and acesulfame potassium sweetener, ready-to-eat

Frozen yogurts, vanilla, soft-serve

Fruit butters, apple

Honey

Jams and preserves

Jellies

Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

Marmalade, orange

Molasses

Molasses, blackstrap

Pectin, unsweetened, dry mix

Puddings, banana, ready-to-eat

Pie fillings, apple, canned

Pie fillings, canned, cherry

Puddings, banana, dry mix, instant

Puddings, banana, dry mix, instant, prepared with whole milk

Puddings, banana, dry mix, regular

Puddings, banana, dry mix, regular, prepared with whole milk

Puddings, coconut cream, dry mix, instant

Puddings, coconut cream, dry mix, instant, prepared with whole milk

Puddings, coconut cream, dry mix, regular

Puddings, coconut cream, dry mix, regular, prepared with whole milk

Puddings, lemon, dry mix, instant

Puddings, lemon, dry mix, instant, prepared with whole milk

Puddings, lemon, dry mix, regular

Puddings, lemon, dry mix, regular, prepared with sugar, egg yolk and water

Sugars, granulated

Sugars, powdered

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Syrups, chocolate, fudge-type

Syrups, corn, dark

Syrups, corn, light

Syrups, corn, high-fructose

Syrups, sorghum

Syrups, table blends, pancake, with 2% maple

Syrups, table blends, cane and 15% maple

Syrups, table blends, corn, refiner, and sugar

Toppings, butterscotch or caramel

Toppings, marshmallow cream

Toppings, pineapple

Toppings, nuts in syrup

Candies, M&M MARS, SKITTLES Original Bite Size Candies

Frostings, vanilla, creamy, dry mix, prepared with margarine

Frostings, chocolate, creamy, dry mix, prepared with margarine

Frostings, glaze, prepared-from-recipe

Puddings, lemon, ready-to-eat

Ice novelties, pineapple-coconut

Frozen yogurts, chocolate, soft-serve

Candies, semisweet chocolate, made with butter

Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt

Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium

Puddings, banana, dry mix, instant, with added oil

Puddings, banana, dry mix, regular, with added oil

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Puddings, tapioca, dry mix, with no added salt

Puddings, vanilla, dry mix, regular, with added oil

Ice novelties, pop, with added ascorbic acid

Jams and preserves, apricot

Syrups, table blends, pancake, with 2% maple, with added potassium

Candies, sugar-coated almonds

Cocoa, dry powder, hi-fat or breakfast, plain

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Candies, soft fruit and nut squares

Ice creams, vanilla, fat free

Syrups, grenadine

Ice cream novelties, vanilla, light, no sugar added, chocolate-coated

Milk dessert, frozen, milk-fat free, chocolate

Candies, M&M MARS, "M&M'S" Peanut Butter Chocolate Candies

Candies, M&M MARS, TWIX chocolate fudge cookie bars

Frozen yogurts, chocolate, nonfat milk, with low calorie sweetener

Frozen yogurts, chocolate

Frozen yogurts, flavors other than chocolate

Candies, M&M MARS, MILKY WAY Dark Bar

Candies, M&M MARS, "M&M'S" Almond Chocolate Candies

Syrups, dietetic

Jams and preserves, dietetic (with sodium saccharin), any flavor

Candies, chocolate covered, caramel with nuts

Candies, nougat

Candies, gum drops, dietetic or low calorie (sorbitol)

Candies, hard, dietetic or low calorie (sorbitol)

Candies, chocolate covered, dietetic or low calorie

Chewing gum, sugarless

Pie fillings, cherry, low calorie

Ice cream novelties, sundae, prepackaged

Frozen juice novelties, orange

Frozen juice novelites, juice with cream

Ice novelties, pop, with low calorie sweetener

Ice creams, chocolate, rich

Puddings, chocolate flavor, low calorie, instant, dry mix

Jellies, reduced sugar or no sugar, home preserved

Pie fillings, blueberry, canned

Puddings, chocolate flavor, low calorie, regular, dry mix

Puddings, all flavors except chocolate, low calorie, regular, dry mix

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Now that you know the macro-nutrient content of your favorite foods, contact me to learn how to use these facts to help reach your health, fitness, and sports performance goals.

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