Read The Rant
Bright
Picture this---three guys in their 20s standing outside talking. The sun is kinda bright, so they’re shading their eyes with their hands. Nothing strange about this, right? Wrong!!! Each of them had baseball hats on, but they had them on backwards!! Duh!! All three of these geniuses were probably thinking that someone should invent something that could keep the sun out of their eyes. Well, since so many of you are completely clueless, let me give you a clue---TURN YOUR FLIPPIN HAT AROUND!!! Put another way, if you’re under 18 and you have your hat on backwards you look like a dumbass, and if you’re over 18 and you have your hat on backwards you ARE a dumbass!
(Oxy)Moron
Oxymoron or just a moron? You tell me. Saw a guy in his 'low emission' car and he was smoking a cigarette!
Thanks For Sharing
Speaking of smokers, why do they always feel the need to share their toxins?
It seems like every time I’m driving and stopped at a stop light, I see someone in the car ahead of or next to me light up a cigarette, and then roll down their window. What the %*#@ makes you think that the rest of the world wants to breathe your smoke? If you don’t want to be in a car full of smoke, don’t light up. Invariably, that smoke that you don’t want to breathe drifts right in my window. And the same goes for the neighbors that step outside their houses to smoke, or open their windows to clear the smoke out of their houses….your smoke is probably drifting in the window of someone that wanted to let a little fresh air in their home. A special thanks goes out to all the people that stand outside the entryways to businesses to light up …….. selfish, purely selfish!!!
A Little Rant About Nutrition
What is it going to take to get people to understand the importance of nutrition
in their quest for fat loss?
Almost every day someone (family, friends, clients, and even strangers)
expresses some frustration with their fat loss results, yet when I ask them
about their nutrition all they can tell me is “I’m eating clean” or “I eat
nothing but healthy foods” or “I think my calories are around 1600” or even “no
one knows any more about nutrition than I do”……….makes me just want to scream!!!
Just because you’re eating healthful foods (if in fact you really are) doesn’t
say anything about the timing or number of cals you’re taking in. Also, if
you’re just guessing about the number of calories you’re eating or you use the
words “about” or “around” or “I think”, then you don’t really know crap about
your nutrition. And I’ll tell you this with no reservations at all……if you think
you know more about nutrition and specifically how it relates to fat loss than I
do, there is a 99.99% chance that you are WRONG!!!
If you’re not tracking your food intake, then how do you know how many calories
you’re eating and how do you know what the macronutrient breakdown is? If you
don’t have this information then how do you know what to change when you aren’t
seeing the results you want? Quit making excuses about how hard it is to journal
your food intake or how you don’t have time to do it………you’re just wasting your
time and energy until you do start doing it, so if you’ve got all this precious
time and energy to waste then you certainly have time and energy to keep a food
log.
And, if you really think you know so much about nutrition, then explain to me
why you and your whole family are unhealthy and obese………..and don’t try to say
that it’s all in your genetics and that your mother/father was this way and
you’ve always been this way so this is the way you were meant to be. That’s just
a cop-out and lazyness.
Until you’re ready to track your food intake, give up the junk, cut out the
booze, admit that you obviously don’t know what you are doing and start
listening to someone who does, then you will remain the way you are and continue
to be frustrated with your results.
more to come