Whether you need a single consultation to help choose the best equipment to get you to your goals and have specific training and nutrition questions answered, or you need more extensive help including supplement & equipment recommendations, nutrition advice and someone to help push you through all of your workouts and motivate you, this will fit your needs.  I can even bring all the equipment we'll need for a great workout. 

What is my training philosophy, and what is it like to train one-on-one with TOPFIT?  Find out here.

Regularly scheduled workouts with a trainer will hold you accountable to your exercise and nutrition plan, accelerate your progress and ensure that you are exercising with proper form and intensity.   Contact me for details and rates.

My goal when training and consulting clients online is to make the experience as close to a face-to-face, one-on-one encounter as possible.  Before taking you on as a client, I like to exchange emails (or IMs) and get to know a little about you and to be confident that this form of training is appropriate for you.  After this, I will have you fill out the necessary Health History, Lifestyle, and any other appropriate documents.  We will keep in contact via email, various instant messenger services or phone.

You will receive a customized 4 week workout program based on your level of fitness, goals, experience, availability of equipment, time constraints, lifestyle, etc.  Nutritional guidance and supplement recommendations will be made to complement the program and ensure the fastest and safest results.  Weekly email, instant messenger or phone follow-ups are included to monitor your progress, offer encouragement, and help hold you accountable.  Contact me for details and rates.

Payment by PayPal is preferred with online training, but if you would like to pay by check or money order, Contact me for mailing address.

In-home clients may pay with cash, check, or credit card using PayPal.

(please read the legal stuff on the documents page before starting any program)

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Patrick, Frey, TOPFIT, certified, personal training, personal trainer, personal trainers, fitness trainer, fitness trainers, fitness training, fitness, Medford Oregon, Southern Oregon, Jackson County, health, weight management, weight loss, fat loss, NSCA, CSCS, ACE, ISSA, sports performance, strength and conditioning, hypertrophy, weight gain, forum, weightlifting, weight lifting, powerlifting, power lifting, bodybuilding, message board, in-home, home, at home, online, supplements, food nutrient database, exercise, equipment, tips, articles, rehab, rehabilitation, certified personal trainer, certified fitness trainer, toning, firming