Whether you need only a single consultation to help choose the best equipment to get you to your goals and have specific training and nutrition questions answered, or you need more extensive help including supplement & equipment recommendations, nutrition advice, program design, and someone to help push you through all of your workouts and motivate you, this will fit your needs.  I can even bring all the equipment we'll need for a great workout. 

What is my training philosophy, and what is it like to train one-on-one with TOPFIT?  Find out here.

In-Home Training Sessions

$50 / session

Regularly scheduled workouts with a trainer will hold you accountable to your exercise and nutrition plan, accelerate your progress and ensure that you are exercising with proper form and intensity.   Contact me for more details.

1 Hour Consultation

$50 / hr.

If you aren't in need of a formal program, and just need about an hour of my time to answer specific training and nutrition questions, and receive my professional recommendations, then this service is for you.  I can check your body fat percentage, fine tune your program to help you break through those sticking points, answer questions about training, nutrition, and supplementation, or help with home-gym design and equipment selection.  Contact me for details.

My goal when training and consulting clients online is to make the experience as close to a face-to-face, one-on-one encounter as possible.  Before taking you on as a client, I like to exchange emails (or IMs) and get to know a little about you.  After this, I will have you fill out the necessary Health History, Lifestyle, and any other appropriate documents.  We will keep in contact via email or various instant messenger services.

4 Week Program

$100 / 4 weeks

You will receive a customized 4 week workout program based on your level of fitness, goals, experience, availability of equipment, time constraints, lifestyle, etc.  Nutritional guidance and supplement recommendations will be made to complement the program and ensure the fastest and safest results.  Weekly email or instant messenger follow-ups are included to monitor your progress, offer encouragement, and help hold you accountable.

1 Hour Consultation

$50 / hr.

If you aren't in need of a formal program, and just need about an hour of my time to answer specific training and nutrition questions, then this service is for you.  I can help you break through those sticking points, fine tune your program, answer questions about training, nutrition, and supplementation, or help with home-gym design and equipment selection.  Contact me for details.

Payment by PayPal is preferred with online training, but if you would like to pay by check or money order, Contact me for mailing address.

In-home clients may pay with cash, check, or credit card using PayPal.

(please read the legal stuff on the documents page before starting any program)

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Patrick, Frey, TOPFIT, certified, personal training, personal trainer, personal trainers, fitness trainer, fitness trainers, fitness training, fitness, Medford Oregon, Southern Oregon, Jackson County, health, weight management, weight loss, fat loss, NSCA, CSCS, ACE, ISSA, sports performance, strength and conditioning, hypertrophy, weight gain, forum, weightlifting, weight lifting, powerlifting, power lifting, bodybuilding, message board, in-home, home, at home, online, supplements, food nutrient database, exercise, equipment, tips, articles, rehab, rehabilitation, certified personal trainer, certified fitness trainer, toning, firming