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FITNESS CALCULATORS
WEIGHT MANAGEMENT 101 SEMINAR SERIES
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TOPFIT Topics Some of my thoughts TOPFIT Philosophy What is my training philosophy, and what is it like to train one-on-one with TOPFIT? Find out here. The High Cost of Healthcare It seems like everyone complains that healthcare is too expensive, but they do everything in their power to plant themselves firmly in the middle of the same system that they complain so much about. Weight Loss or Fat Loss? When it comes to weight loss, the scale isn’t telling you the whole story. The scale is an important tool in tracking progress, as is a measuring tape, but they don’t tell you how much of your loss is fat and how much is muscle. You Can't Outrun Bad Nutrition I hear it all the time, "You can eat anything you want......." Don’t Ignore Pain and Soreness Whenever an exercise causes pain, PAY ATTENTION!!! Your response to pain can be the difference between a temporary annoyance, and a serious injury. The Perfect Exercise We’ve all seen the commercials for those machines that claim to give you a full body workout in 10 minutes. Well, don’t waste your money! And, some of you more hard-core trainees may think that deadlifts or power cleans are the perfect full body workout, but I say bull puckey! Abs When it comes to working your abs, we need to start with a few myths and truths. First, you can’t spot reduce! Free Weights vs. Machines People are always asking which is better, free weights or machines. Some think that machines are better for losing bodyfat, and free weights are better for putting on muscle. The truth of the matter is that there's advantages and disadvantages to both. AAAARRRRGGGGHHHH!!!!! Ladies! For the last time, I will not make you look like a man! Heavy Breathing And The Opposite Sex If you’ve been around me much at all, you know how I’m all over clients about proper form, and proper form includes breathing. You Know You Are You know you're on Team Topfit when: Strength Variables One question that comes up quite often is why one person will develop more strength and muscle than another will when they’re doing the same exercises and following the same program. Read The Rant Here you'll find some opinions and rants. Enter at your own risk! Thoughts from everywhere
Nutrition on the
Go Although preparing your own meals is usually
preferable to eating out due to having more control over the
ingredients and preparation methods, the fact is most people will
eat out on a regular basis. Testimonials,Thoughts and Emails From Clients and Friends ".....changed my life." "my toes hurt,...why the HELL do my toes hurt!"......."eat chocolate until I pass out, throw up, or marry the chocolate god...." Exercisers Beware Steroid abuse is still on the rise, and not just among professional athletes and bodybuilders. How To Squat Big Time Have you always wanted to be one of those feared monsters in the gym, but never knew the secret? by Calvin Hass Back Strong and Beltless When it comes to lifting heavy, a weight belt is more fashion accessory than essential workout gear. by Paul Chek Dr. Atkins and Ketogenic Diets by Hilton Preen CPT Should This Substance Be Banned? Fat-Kins Diet A look at the popular diet fad. (strong language--link to outside site--opens in a new window)
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TOPFIT BLOG
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