Congratulations!  You've taken the first step to a healthier lifestyle.

Whatever your goals are, including fat loss, muscle gain, improved sports performance, or general improvements to your health and fitness, there is a service to fit your needs.

Fitness Training and Education on the Great Trails of Southern Oregon

Get in the best shape of your life while experiencing the beauty of the trails of Southern Oregon.

You won’t just be gaining strength and improving your endurance, you’ll be learning about exercise and nutrition because this is also a Q&A seminar in the open air.

Do you have questions about nutrition?  Questions about what you should be doing during the rest of your week to stay fit?  We can chat about all this and more while improving your health.

And if that’s not enough for you, you’ll get to feel and experience the ever-changing beauty of the seasons including the abundant wildflowers, fresh spring foliage and fall colors. 

If the hikes don’t take your breath away, the views certainly will.

Call or email now to reserve your space.  Limited to 6 per hike.

 

See the online brochure here.

 

With TOPFIT, you'll get no computer generated programs or "one size fits all" routines.  I personally custom design practical, no-nonsense programs to meet your specific goals and to fit your lifestyle, available equipment and time.

Check out my new BLOG where, with any luck, I'll be posting health and fitness tips, sharing some of my crazier workouts and activities, and  keeping you informed of interesting news and activities in the fitness world. I'll try to post regularly, and you never know what you'll find, so check back often.

What is my training philosophy, and what is it like to train one-on-one with TOPFIT?  Find out here.

Take some time to look around the site and learn about me, my interests, and my qualifications.

Learn something new, and even laugh a little, with the short articles on the tips and topics pages.

The tools page offers a searchable food nutrient database, several health & fitness calculators and charts, a muscle and exercise directory, along with a few games to keep your mind and reflexes sharp.

If you're in the shopping mood, visit my store where you'll find links to sites offering unique products and great customer service.

To see what clients have to say about training with TOPFIT, click here.

When you're ready to start training, you can learn more about my services on the services page, or just contact me.

Patrick, Frey, TOPFIT, Top Fit, certified, personal training, personal trainer, personal trainers, fitness trainer, fitness trainers, fitness training, fitness, Medford Oregon, Southern Oregon, Jackson County, health, weight management, weight loss, fat loss, NSCA, CSCS, ACE, ISSA, sports performance, strength and conditioning, hypertrophy, weight gain, olympic, weightlifting, weight lifting, powerlifting, power lifting, bodybuilding, in-home, home, at home, online, supplements, food nutrient database, exercise, equipment, tips, articles, rehab, rehabilitation, certified personal trainer, certified fitness trainer, toning, firming, hiking, outdoor, Table Rocks, trails, bootcamp, boot camp, military, preparation, bodyweight exercise, kettlebells, medicine balls