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Welcome to TOPFIT
Personal Training & Fitness Education
In-home and on the trail personal training in the Medford, OR area.

You've just taken the first step to a healthier lifestyle.

Whatever your goals are, including weight management, muscle gain, general improvements to your health and fitness, or improved sports performance, there is a service to fit your needs.

Whether you prefer one-on-one or small group, in-home or on-the-trail, or online, I can help you reach your goals and experience true functional fitness.

Take some time to look around the site and learn about me, my interests, my qualifications and my training philosophy.

Visit my Blog for fitness tips & articles and to see what I do to stay fit and active.

Learn something new, and even laugh a little, with the fitness tips and short articles on the tips and topics pages.

 

“No Challenge, No Change”

“President Theodore Roosevelt once gave an entire speech with a bullet lodged in his chest.  You’re whining about what?”

 

~Feelin' Alive!~

 

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Topfit Blog
Visit my Blog for fitness tips & articles and to see what I do to stay fit and active.

 

 

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